I’ve heard that we all need 5000 IU of Vitamin D but I’ve noticed that it isn’t easy finding this dosage of Vitamin D in the stores (what I’m finding is more like 200 IU and 400 IU) so I have been doing a bit of looking around online about vitamin D.
I found that Sundown Naturals sells bottles of 2000 IU of their vitamin D so I’ve placed an order via their website and I believe that I will give my sister the bottle and urge her to start taking them twice a day. I’m sure she will be getting the rest of the vitamin in her milk, yogurt, ice cream and other foods that have vitamin D in them. She also takes calcium each day (or so she tells me she does) and that has vitamin D in it as well.
I’m told that if she takes 5000 IU of vitamin D she should be feeling the difference within 30 days. So I’d like to see her taking them right away to see if they can help her feel better in so many ways that enough vitamin D can do for any of us.